It seems that for many, the search for happiness is an
endless endeavor that leads them to countless types of attempts to obtain, each
resulting in more thorns and thistles than fruit and nutrition. In truth,
although happiness is more of a delusion of society than it is a tangible
object, the scriptures lead us to a deeper sense of fulfillment through Christ,
which leads us to the ever so coveted state of happiness. However, happiness
isn’t so much of a thing that we can acquire, rather it is something of which
we already behold.
One of the most essential ingredients of happiness is
gratitude. Gratitude, a simple emotion with a spiritually powerful impact and
numerous medical health benefits, requires one to be humble, accepting of their
circumstances for what they are, while making emotional room for the unmet
expectations, preferences or jealousy of what others seem to have in their
life.
Research consistently shows that those who routinely practice
the art of gratitude, experience life more optimistic, less self-centered with
a greater sense of self-esteem, and a deeper spiritual walk without a strong
need for materialism or worldly affairs.
Other key benefits of gratitude are a healthier immune system, a higher
quality of sleep and relaxation, improved confidence, creativity and sense of
connection to others.
So what are different ways to practically practice gratitude
in our lives. To begin with, one can begin to simply notice the everyday opportunities
in their life where they could practice (or pretend) to be thankful. In fact, a
five-minute a day gratitude journal can increase your long-term well-being by
more than 10%.
Other ways to grow in the spirit of gratitude is to maintain
a larger perspective of life. We often times evaluate our life based on “what
we don’t have” and “how far we have yet to go” in our journey through life.
When we truly embrace the gift of gratitude we begin to take into account more
of what we do have to offer and the gifts we have already been given. One
question I try to remind myself of is “whose dream are you living?” If we stop
to think of it, every one of us has at least a handful of realities that others
in this community, country, and especially world would love to have. Whether it
be two working legs, a sound mind, a healthy family, or simply a computer
screen to read this article on , we all have been abundantly blessed in ways
that we so easily overlook. Jesus was very clear on this point when he spoke in
The Beatitudes during His Sermon on the Mount. I would highly recommend a
variety of devotionals and study guides that help you personally connect to The
Beatitudes in a deeper and more meaningful way.
In closing, as we prepare for this Thanksgiving Day celebration,
I personally challenge and purposefully pray that each of you genuinely reflect
on the blessings and gifts that Our Loving Father has granted each of you. And
may we all learn to truly speak from our hearts a loud giving of thanks!
Justin
