Pages

Monday, March 30, 2015

There Has Never Been an Easter Sunday without a Good Friday First


Have you ever struggled in life and wondered “Why is this happening to me? How long do I have to suffer for? Why won’t God just do something about this?” I know I sure have, and it’s amazing that despite my belief and trust in God, I can’t help but allow my doubts to creep in and I sometimes begin to paint a bleak and dismal future in my mind. Yet, if I when I hold on with faith just a little bit longer, I have almost always found the “sun through the dark clouds” in the situation that seemed at some points improbable and the obstacles seemed impassable.

Now, we know that God is both the “author and perfector” (see Hebrews 12:2), so He clearly has a plan for both trials, temptations and tribulations in our life. And whether “He wills or He allows” struggles in our lives, He has offered us His Son, not only as Our Savior, but also as a reminder of the importance of faith and continuing to believe even when it seems so dark and hope seems so bleak. 

For a Biblical reference of this truth, look no further than the story of Easter. For Christians, Easter Sunday is a time of great celebration, renewal and restored faith. However, there has never been an Easter Sunday without a Good Friday first. In Biblical times, just a third day prior, Christ in flesh died on a cross with no “magic change” or “God just fix this for me type of intervention”.  In many ways that is how our lives work: we face great trials and struggle, and often times we face way more pain, suffering and adversity than we ever imagined we would. Yet, if we choose to give up and stop believing, we would almost certainly miss the personalized miracles and blessings that God had in store for us. In other words, “if we stop believing on Saturday, we will never realize the full glory of Easter Sunday”.

As a Christian therapist, I have personally witnessed countless tales of people’s suffering and struggles, yet I am never ceased to be amazed at the glorious transformation of character and faith that happens when people are able to “not grow weary or lose heart” (see Hebrews 12:3). I hope and pray that you too will “bear your cross” (see Matthew 16:24-26) when called to, so despite the conflict, trial and tribulation, you are able to find growth in your character, solace in your heart and a life renewed in Christ.


Justin


Sunday, March 22, 2015

What is Your Relationship with Technology?

So what is your relationship with modern technology and the digital “improvements” in our society? How often do you engage in the never ending list of technology enhancements in our modern lifestyle? Do you find yourself trying to resist the inundation of technology updates and frequent invites for “connecting” with others in the social media world? Or are you slowly sliding into a shift of your daily activities that includes frequent phone and email checking, watching the latest video that went “viral”, and getting lost in all the high-tech features that are offered on your appliances?

Whether we like it or not, encourage it or not, fear it or not, the psychological atmosphere of our world is being drastically reconfigured and our experiences of life, relationships and spirituality are being tested in ways that are unique from anything society has experienced before.

Even as God-honoring Christians, our attitudes, beliefs, experiences and life circumstances will place us all across the wide spectrum of technology supporters or resistors. Yet, it is hard to deny that on a daily basis our personal, relational and spiritual walk isn’t being altered or at the very least being challenged to conform and move more towards the default line of “being of this world”.

While there are many different ways to take this discussion, my larger goal is to do just that….open a candid discussion throughout a variety of seasons and contexts of your life on how the modern technology driven world has, is and may continue to affect the spiritual walk you are intending to maintain. I hope to follow up with many more blog posts that will help present and introduce many key topics related to the implications from this modern age of technology. I intend to provide an abundance of literature, research, follow up articles and practical “how to’s” to help individuals, youth, parents, church leaders and educators alike to help better equip you with knowledge, encouragement and fuel for discussion to promote a healthy stewardship in your technology affected spiritual journey.

Keeping in line with Christ’s teachings of “Where your treasure is, there your heart will also be” (Luke 12:34) and “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money…… (or technology in this case) (Matthew 6:24), my hope is to present from a position of advocating spiritual stewardship of technology, not necessarily overreacting to it as an alarmist, while definitely not endorsing a blind use of it without strong considerations of the multifaceted impacts that one may expose themselves to by over engaging in the “pleasures of the world”.

So what words would you use to describe what technology has become in your life, in your family, in your heart?

A source of enjoyment and enhanced entertainment?

An opportunity to stay connected with others? To feel engaged in the larger world around you?

A distraction? An excuse to temporarily check out?

A constant temptation? A source of conflict and tension in your household?

A threat to the safety and integrity of your children and family?

And so on and so on……..


Justin

Sunday, February 8, 2015

Where Has All The Romance Gone? Part 1- The Stages of Love

What type of season is it in your marriage? Spring blooming into Summer, or Fall slipping into Winter? It’s somewhat interesting how Valentine’s Day is about “the warmth of love and burning romance” yet it is smack dab in the middle of winter…or at least winter weather for here in the Midwest. So whether your relationship resembles reality TV shows with dream dates, or more like a real-life version of “the facts of (married) life” fear not, because God has a plan to reignite and strengthen the love in your marriage no matter what type of marital weather you may be facing.

Today, we will look at the different stages that all marriages will not only face, but will need to learn to navigate through not just once, but often several times over. While there are many great marriage resources and authors who present the predictable marriage stages in important and distinct detail, I invite you to take a moment and reflect on a few questions that represent three key stages you have likely already experienced: Infatuation, Disillusionment, and Joy.

The Infatuation Stage:
* What attracted you to your spouse?
* What set him/her apart from all others in your life?
* What specifically could you not get enough of about them, or about how you felt around them?

The Disillusionment Stage:
* At what point did you begin to realize that your “picture perfect” ______ (spouse/marriage/life) wasn’t going to be quite as “happily ever after” as you once imagined or were told it would be?
* What things started to dampen the fire of love you once had for them? (time, energy, life responsibilities?) or (specific events, choices, realities that caused hurt, anger or unforgiveness)

The Renewed Joy Stage:
* What are the specific things about your spouse or marriage that you could never live without…even despite the things you wish you didn’t have to live with?
* Despite any annoyances or even hurts you may have, what helps keep your relationship still intact and alive?
* What helps you focus on the bigger spiritual picture of your marriage?

As you reflect on the above questions, it is important to remember that no marriage will ever be perfect. Rather, if we are willing to submit ourselves to God’s design, all marriages are promised to be continually perfected (see 1 John 4:18). Remember, it is not the type of season that you are in that defines the marriage, rather it is how you respond to it, and how you recognize opportunities to draw
towards a deeper renewed joy stage.

Also, if you are in the renewed joy stage, it is about thankfully embracing, enjoying and cherishing that, while acknowledging the reality that life events or circumstances may shift you out of that stage at some point. Thankfully, it is God’s design to teach, grow and love you and your marriage through each stage regardless of the circumstances and choices others may be making. As much as your marriage is about two individuals who have taken a vow to pursue an unconditional love, God is also equally married to the two of you and will show everlasting strength of love that will truly cast out all things.

My prayer is for your marriage and all marriages to be a witness as well as a contributor to the great design He has made for a husband and a wife, and may He always help you weather the storms!


Justin

Sunday, January 25, 2015

Couples Connection Challenge #4: Learning to Dialogue and Engage with Your Spouse

So here we are, the final week of the challenge. Did you make an honest effort for interviewing your spouse? Were you able to make room in your heart for the honest answers you may have received? Were you prepared to answer any questions your spouse may have had for you? Are there any questions that you aren’t quite ready to bring to the surface?


In this stage of a couples challenge, each couple’s experience will vary drastically. Yet, it is by maintaining focus on the consistencies and principles that God invites us toward which will allow for enough security to “be still, and know that He is there” (Psalm 46:10). And so to finish this couple’s challenge, I invite you to the art of learning to dialogue….more importantly, the ability to keep the dialogue going not just through the end of the issue being discussed, but throughout the life of your marriage.


So what exactly is dialogue? Speaking in dictionary terms, the definition of dialogue includes, “a conversation between two or more persons; an exchange of ideas or opinions on a particular issue; to discuss areas of disagreement candidly in order to resolve them”.


While I don’t disagree with those explanations, I also believe a marital dialogue is more about allowing the conversation of the topic, but also from the heart, to continue, to expand, and to be integrated throughout the relationship’s journey. All too often couples misconstrue the scripture verse of “not letting the sun go down on your anger” (Ephesians 4:26) as a reprimand for “we must finish and conclude every disagreement….now!” However, I have found working with couples that it is spiritually enriching when both spouses commit to continue the spirit of the conversation, sometimes throughout many seasons, not as a way of avoidance rather as an intentional honoring of the importance the issue has for each of them. When there is a felt security in knowing the dialogue won’t end just because the conversation of the issue has temporarily ceased, it allows both spouses to trust the value of reflecting internally and upwardly to God to get a better understanding and perspective, as opposed to demanding a solution or compromise of either spouse’s heart.


So that is where we start with this week's challenge. The first step in learning to dialogue is to create a healthy and emotionally safe environment for dialogue. As a couple, work towards an agreement on the best times and places for deeper discussion. Find the right “temperature” in your heart for when and how to bring up the issues needed to be discussed, yet instill grace and patience for not having all the answers and solutions according to a human made timeline. When initiating a dialogue, it is helpful to simply ask, “Is now a good time, if not when would be for you?” Also it is wise to give a bit of an overview of the issue, the level of intensity or urgency the issue has for you, as well any hoped for outcomes you might have prior to even having the discussion. The important thing is for both spouses to feel prepared and secure, or at least be ready to lean on God and the Holy Spirit to guide the discussion from an honest place of the heart, and not from a defensive or reactive attitude.


As the topic is discussed, it is helpful when both spouses are given the space (within a reasonable time frame) to present and share their perspectives, without reactions or defensiveness, but rather with a heart of seeking to understand the intention, concern, and hoped for outcome of each spouse. Try to avoid jumping straight to action, requests, or planning a “fix it” solution. It may help to end discussions with a statement such as, “based on what we just discussed, is there any future planning or further discussions that would be helpful to have…if so when would be a good time for us”


Remember to be open to continuing the dialogue….like a good volley in a game of tennis, allowing each other to contribute to the giving and receiving of the information and emotional sharing of the discussion. It is in this process that a couple deepens their ability to build trust and credibility in each other as well as in their relationship’s strength to endure temporary disagreements or dilemmas, knowing that with perseverance there will be resolution.


As you reflect back on this past month, my hope is that you have seen the value of each step we focused on. Marriages thrive when spouses genuinely invest their time and energy into connecting and being more present with each other. Yet a spiritual marriage is strengthened when there is an intentional effort to explore and learn more about each other’s heart, and commit to develop the art of dialogue. In many ways, the various circumstances the two of you face throughout your lifetime together is how God dialogues with each of you. I pray that He continues to guide you and lead you to a deeper knowing of His love for you and His plans for your marriage.


Thank you for taking the Couples Connection Challenge!


Justin

Sunday, January 18, 2015

Couples Connection Challenge #3: Learning to Interview and Explore Your Spouse’s Heart

It’s now the third week of this challenge…does it feel like it’s been that long. How have you done so far on genuine efforts for initiating connection with your spouse? Have you noticed any changes, any shifts in either of your hearts? Or, perhaps, have you come across any new barriers, perhaps some internal resistances that you weren’t prepared for?

As with any renewed effort or exercise, trying to re-connect with your spouse will likely bring you both excitements at the new possibilities as well as reminders of the age-old fears and insecurities that dwell in the shadows of your heart.

This week’s challenge is focused on your willingness to learn, both about your spouse’s heart as well as your own experience in the marriage you are in. As we open our eyes, ears and heart to our spouse, we begin to connect to the spirit of God’s heart. At His core, God is about relationship, and relationship is about the freely giving and receiving of one another. Just as it is important to “lead with love” in marriage with kinds words, thoughts and actions, it is as equally important to develop the art of “seeking to understand”. It is amazing to think of how uniquely detailed God knows each of us (see Jeremiah 1:5; Psalm 139:13; Matthew 10:30) yet how endlessly He seeks us out and desires to draw ever nearer to our heart.

As a Christian marriage therapist, I have seen the beauty of many couples softening their hearts towards each other, sometimes in a mere instant, all because one or both spouses begin to set aside their own agendas and demands to feel heard, and genuinely seek to understand the other’s heart. Their entire demeanor changes and it opens an avenue of connection like they may have never experienced before.The great thing is that it’s not some magic trick nor does it take a Herculean effort. Rather, it starts with a willingness and trust.

It starts with a willingness to make room for the other person’s thoughts, feelings and attitudes, even if it’s not what you wanted to hear. With a willingness to see value in the others perspective and to show interest in learning not just what or how they did something, but rather what they experienced while they did it…and perhaps what part in the larger story of their life it played.

Seeking to understand also takes trust. It takes a sense of trust that you don’t have to defend yourself or react negatively, rather you can trust what your spouse’s heart is saying is true…at least for them, and that God will give the both of you enough love to stand firm against any misconceptions, transgressions or fears that result in not seeing eye to eye on a particular issue or event. Being willing to seek to understand takes trust in your spouse that they too want to hear your heart and will make room for where you stand, even if they don’t agree with it.

When couples can commit to learning how to trust and how to be vulnerable, while showing love and respect for each other, it allows the marriage to become a true safe-haven for sharing from the depths, as well as a fun and exciting arena to practice expressing different versions of each other’s personality and desires to be known. To be clear, not all couples are ready for this depth of honesty, and unfortunately, some spouses refuse to soften their hearts and make it very difficult to present vulnerability without creating more damage or wounds in the relationship. If that is the case in your marriage I strongly encourage you to seek counsel and support from a resource that will provide safety yet help to draw out the truths that need to be dealt with.
So now it’s time to put this concept of “seeking to understand” into action.

In its basic form, what “seeking to understand” looks like in a marriage is as simple as….interviewing. However, it’s not about playing emotional “go fish” and looking for a particular answer from your spouse….and it’s definitely not about jumping right to an action plan once your spouse gives you an answer. Rather learning to interview your spouse is about seeking out a relational connection, a deeper understanding about the person and story being told, more than it is about the facts or details. It is also important to ask interview questions in an explorative demeanor, using phrases such as “what was it like for you when…?” or “how was it for you as a…?. Explorative questions will be received much more lovingly then the unintended interrogative or judgmental tone that the word “why” can have, such as in questions like “why did you do that?” or “why do you feel that way?”

Many spouses question this type of interviewing and suggest that “I’ve already asked them about that” or “We’ve been together so long that there isn’t anything new to learn”, and in many ways they are correct. Indeed a sharing of factual information in a relationship can only go so far because sometimes the answer to the question may always be the same (i.e. “were you nervous on our first date?” or “what type of vacations did you go on as a child?”). However, when we share in a sense of relational information, it is always changing because this type of sharing is more about the type of experience they had and/or about their current view of the experience.

As a husband for nearly a decade, and as a professional who is trained to study people, I have a pretty good grasp on the type of person my wife is and what to typically expect from her. However, I would be amiss if I were to only focus on predicting what and how she will do something because I would likely fail to learn why she did it and what that means about who she is and the heart she has. A therapeutic term for this type of learning of our spouse is referred to as their “love maps”. A love map is an abstract concept of a collection of knowledge about the inner details of your spouse’s inner being, their inner thoughts and emotions, their little white lies and their deeper fears as well as dreams. The more a couple actively pursues learning about each other and creating a detailed knowledge of each other’s “love map” they create a multitude of connection points and often enjoy each other’s presence and have a stronger foundation to deal with the trials and struggles in life.

So as I give you various examples of interview questions and categories to being learning about your spouse, I encourage you to take to heart the importance of the “heart to” of interviewing with a greater focus on the “behind the scenes” rather than just the “facts and statistics”.

Here is a list of starting questions in various relationship categories to choose from.  I also recommend “Love Talks” and “Family Talks” by Gary Chapman, and “Love Talk Starters” by Les & Leslie Parrot.  These are a collection of interview questions with a wide range from the funny to the serious that are great conversation starters and keep your interest and intrigue alive and active in your marriage as well as your discussions with your kids.

So there you have it….challenge number three is now in front of you! I wish you the best and may God continue to bless your efforts for drawing nearer to your spouse!

Happy Interviewing!


Justin


Sunday, January 11, 2015

Couples Connection Challenge #2: Learning to Date Your Spouse



As I wrote about in the previous Couples Connection Challenge , developing the spiritual “heart to” for your marriage is at the core of an active and growing love which is capable of lasting throughout the journey of your lifetime together. As a Christian marriage therapist, re-igniting each spouses “heart to” is one of the first building blocks I seek to establish in my work with a couple.

Similar to the tendency for wanting the “how to” answers first, I have found that couples are often focused on the “here and now” of their circumstance and state of marriage. As important as the current circumstances we find ourselves in are, I have found that taking at least a look into the origins of the relationship is a well worthwhile investment of a couple’s time and emotional energy.


And that is where we start…in the beginning.

So how about you…..

What was your first date? Or maybe, what was the first great date with your future spouse like?
What did you do, how did they act, how did you feel?
What type of energy, creativity and romance did you bring to the date?


It is important to re-ignite an emotional connection to what drew the two of you close in the first place. In all likelihood those same connection points are what you each are yearning for still today. Unfortunately, the realities of life, marriage, and family begin to serve as threats to the connection and intimacy you may have once shared. Taking an honest look at the specific barriers to romance, excitement and “newness” of your relationship is an equally important step to re-igniting the connection you are looking for in your marriage.


So how about for you…..


  • What specific barriers do you see that get in the way of the “feeling good” feeling of your dating days?
  • What would you have to overcome if you attempted to replicate your dating stage at this point in your marriage?
  • Is it time or energy, boredom, redundancy? Or is it a deeper fear of disappointment, or a doubt of being accepted and responded to if you took initiative?


Overcoming any barrier in relationship is about being willing to take initiative, take emotional risks and showing vulnerability. It is in this vulnerability for the intention of an honest, authentic and selfless expression of love that you not only draw closer to your spouse, but also to the design in which God binds the two of you (see Mark 10:8, Ephesians 5:31).




Often times this is the point where one spouse or the other will look at me and say, “Great, now what? We’ve remembered what it was like when we first started dating, and we’ve talked about what gets in the way in our life today….so now what….how do we get that spark back?”


Well, if you have read some of my previous blog posts you will know some of the ways I tend to respond here. If you aren’t as familiar with my previous articles, I would encourage you to peruse the archived section (see the right side of this page). Either way, this is the proper time and place for a few suggestions from the “how to” category that many of the couples have seen benefit from.

I recommend that you start with brainstorming a list of potential couples date night, even ones with the kids in the house. It is important for children to see your marriage as a separate yet integrated entity in the family they are in. God designed marriage to be both distinct and in the context of a larger body of love and community. By brainstorming ahead of time, you engage in the creative part of your brain that is much more effective when it doesn’t feel the pressure of last minute planning or “forced spontaneity”.

Also be sure to include a list of potential family date nights in which you integrate your current life circumstance and family size within the context of “dating your spouse”.

You may also benefit from doing some research. By asking friends, support groups, or even if you google it you will definitely find ideas abound that are creative and unique…..which is exactly the point, to personalize whichever ideas you gather to the type of person you are and the type of romance your spouse draws toward.


Finally, it is important to remember that dating is about more than just going places; rather it is mostly about the type of connection both verbally, emotionally, and spiritually that you create. By putting focus on learning “to know and be known” in your marriage, you will be invited to a greater intimacy as God has planned for your relationship.


For a greater sense of the “heart to” in learning to date your spouse, I recommend this article http://jarridwilson.com/im-dating-someone-even-though-im-married/.


And for an expanded list of “how to” ideas, check out these sites for other great date night ideas….




So….are you up to the challenge? Are you willing to continue the journey to draw closer to your spouse’s heart?


If so……Happy Dating!



Justin

Sunday, January 4, 2015

30 Day Couples Connection Challenge

It’s the beginning of a new year, and with all of the anticipation and excitement a clean slate has to offer, I invite you to consider joining me and many other couples on a 30 day challenge to consciously increase the connection in your marriage.

It is well documented that a relationship, especially a marriage, is like a life form in itself. Similar to a plant, for instance, every marriage needs loving attention and care to ensure that it is being provided the essential nutrients (see 1 Corinthians 13:4-7) it requires to not just survive, but truly thrive into the optimized shape it is capable of. As the parable of the sower teaches us (see Matthew 13: 1-23), it is the level of willingness and openness of our heart that allows God’s love, and the love of our spouse, to be planted deeply in our heart and transition into an active and growing base of love for healthy relationship. Yet just as the sun, the rain, and the wind which challenge, test and strengthen the plant to grow, our marriages are also strengthened and enhanced by the imperfections of the circumstances we are in as well as the realities of trespassing against one another. It is with the grace and mercy that God offers us, as well as His commitment to teach us a perfected love (see 1 John 4:18), that allows us to overcome each of our imperfections and drive out the fears, anger and transgressions that can stand between our spouse and an active love in marriage.

And so that is where our 30 Day Couples Connection Challenge begins. With the “heart to” of our choice, willingness and commitment towards a healthy marriage. Throughout the next four weeks I will follow up with various posts and articles that will introduce or reconfirm topics, strategies and recommendations for growing an active marriage relationship.  We will particularly focus on:
1.      Learning to date your spouse
2.      Learning to interview and explore your spouse’s heart
3.      Learning to dialogue and engage with your spouse

 However, if we only focus on the “how to” we often fall short of our intentions and get stuck in the details or we get disappointed in the lack of outcome we were aiming for. Yet, by starting with the “heart to”, the deeper stirrings of our heart in which we candidly declare in our heart and resolve our conviction to pursue a growth and deepening of the love we intend to offer our spouse, our God, and thus ourselves within the context of the marriage God provided us.

To paraphrase Christ’s words to the paralytic man at the pool of Bethesda (see John 5:6), “Do you want to grow in your marriage?” If so, I ask that you genuinely invite God into the depth of your heart, despite the potential wounds, fears, harbored anger or resistance you might have, and ask God, the author and perfector of all marriages, to reveal to you the plan He has in store to enhance, grow and restore your marriage for all it is designed to be.

Justin






Sunday, December 21, 2014

From Such Humble Beginnings


As the Christmas season is upon us, with the predictable hustle and bustle all around us, I invite you to take a few minutes with me and reflect on the true “reason for the season”. It is easy to get caught up in the details of the season with all of the preparations and plans as well as the ongoing details of our lives with all of the different obligations, roles and relationships we try to juggle year in and year out.  However, if we only look at the details, we will surely miss the larger picture and the beautiful purpose God has through His design.

On paper, looking at the details of Christ’s entry to this world is quite astonishing. 

·        An unprepared mother, father and a potential dissolvement of the relationship prior to birth. (Luke 1:26-38; Matthew 1:18-19)

·        Low socioeconomic status and excluded from local society (Luke 2:24)

·        A blended family and split loyalty dynamics. (Luke 2:41-50)

·        Unwelcomed by unfriendly local community (Mark 6:2-4)
 
Similarly, we all have our own story and family background that isn’t quite as “perfect” as we would prefer. None of us walk out of our family and community backgrounds without some sort of disappointment, unloved, brokenness, imperfection in relationships…etc. These events and experiences often become the impetus of great struggle in our lives until we learn to overcome them, not by our own power, but by the healing power of relationships, particularly with God.

Yet, to think God planned for Christ to experience these circumstances on purpose!

Jesus Christ had everything in heaven, Yet He choose to come to this earth and become a baby. Not only did Jesus become a baby, He was born to a poor family in an impoverished city and was born in a stable, a crib out of a feeding trough.  Although in a divine way he is all-powerful and all-knowing, Jesus Christ entered the human world completely dependent on Mary and Joseph for food, shelter and basic care.

Similarly, God has designed each of our lives in a way that leaves us completely dependent on the relationships we are born into and on the circumstances we were given. Yet, as we know, it isn’t only about how the story begins, rather how it ends. We are called to be like Christ, learn from Christ, and be sanctified through Christ….never perfect, yet perfected. And it is through our experiences, our choices and our current circumstances in which God offers us a uniquely personalized curriculum to build character and growth in our spiritual and interpersonal lives.

So, as you prepare this Christmas season for the birth of Christ, and as you likely re-read from the beginning of the New Testament, I encourage you to commit to move forward and continue on your openness to receive the wisdom and love that Christ offers us, not just as the poor babe in the manger, but also as the man who gave the sermon on the mount (Matthew 5:1-2).

May God be with you on this truly “most wonderful time of the year”.
 

Justin


Sunday, December 7, 2014

Some Parenting Rules Are Not Meant to Be Broken


As Christians we are called to turn to scripture to learn how God parents us, and in return begin to model our parenting style after His.  However, living in this world, there doesn’t seem to be an operator’s manual for some of the unique circumstances that can crop up throughout our career as humanly parents. So here are a few basic ground rules for us parents to abide by…...

1.      Don’t lie to your children!
It sounds so obvious, yet how often do we mislead our children with bent truths about potential consequences (a.k.a. “you’ll be grounded for a month!” or “you’ll never date until your married”J). When we purposefully or unintendedly false advertise to our children of consequences, and we don’t follow through, we end up losing credibility and composure of our parent-child relationship. We begin to think we are more in control than we actually are, and we as parents cross the “frustration is boiling over point” way too often.

Instead of false advertising, it is important to be rooted in reality when we discuss issues or consequences with our children. As parents we need to approach stressful issues with a reality check on what the most appropriate short-term and long-term learning opportunity there is, and that it is something in which we are willing and capable of following through on. When our children can see us as “positively predictable” they will have a deeply rooted security in our love and will learn to trust our parenting, knowing that we will likely operate from a position that is honest and loving yet fair.

2.      Don’t steal from your children!
So often we as parents jump in too quickly when we see our children in a dilemma. We try to prevent discomfort or hurt feelings or perhaps just try to avoid hearing the ear-piercing cries and temper tantrums that naturally come when our children learn the lessons of reality and consequences. Unfortunately, if we jump in too quickly (or never jump in at all) we steal a potential learning opportunity from them and fail to meet them where they are in their thinking or emotions from their point of view (not just ours as the all-knowing and all-powerful adults that we are….see rule number 1!).

It is important that we actively seek out opportunities to allow our children to feel the emotional and relationship realities that come from poor choices (I’m not saying you leave your children in harm’s way!), but in a way that we can help guide them through it where they can learn to do the thinking and thus experience the benefits of wisdom from character growth….not just repeated offenses without change in choices. If we commit to allowing them to at least share in the responsibility of learning and growing, we give them the gift of a much healthier future where they will be better prepared to deal with a variety of real world dilemmas that we all face, i.e. work employment, relationship conflicts, legal system, Godly realities, etc.

           
3.      Don’t bully your children by always telling them what to do!
I’m certain a few eyebrows raised on that one, but you did read that correctlyJ When we get into a habit of always giving commands and demands to our children, we essentially become older, taller, bigger versions of bullies in their lives. “Go to your room!” “Put that down!” “It’s time for bed….now!!!!!” These are all examples of telling your children what to do. Clearly as parents we need to guide, teach and lead our children into becoming young adults. However, when we use our authority as a megaphone to shout out orders, we forget to allow our children to do the thinking, thus to do the learning. We also fail to show them that our love for them is truly unconditional, no matter what, not just if they kept their room clean today!

A proven strategy that works is instead of telling them what to do and how exactly to do it, give them the parameters in which you will allow, inform them of what they can expect from you if they do or do not oblige, and keep your focus on what you can do about it instead. For instance, “son, those who help clean the table are eligible for television time later tonight, please let me know what you decide” will get a much better outcome then, “son, you better clean that table now or else!” A child will experience the second version much the same as if you are a bigger, older bully that gets to boss them around, whereas the first approach which uses enforceable statements, will honor the child’s individual choices yet allows them to appropriately reap the benefits or consequences of their choice. To read more about enforceable statements and helping guide your child through dilemmas, I strongly recommend the various parenting articles from www.loveandlogic.com. 

4.      Be willing to follow your own rules!
It goes without saying that our children pay attention to not just what we say, but what we do. The mirroring effect lasts much longer than the kindergarten age where they pretend play, rather it extends into pre and post adolescence as well. Admit it, it is very difficult to expect your child to “STOP YELLING!!” when your voice is equally elevated! As we begin to implement key parenting parameters, based on Godly principles, it is essential that we commit to following our own rules. As scripture says, “we love because we are loved” (John 15:12) so too are we to parent as we are being parented. Even if we didn’t have the most effective humanly parents as we would have preferred, we are all invited to “be trained in righteousness” (2 Timothy3:16) and learn from our true Father in heaven. Not only do we have a more upright and loving stance when we follow God’s parenting plan, we also have a front-row seat to plant an experience of Godly love straight to our children’s hearts. 

 
Justin

 


Sunday, November 23, 2014

Being Thankful: A Secret Ingredient to Happiness

It seems that for many, the search for happiness is an endless endeavor that leads them to countless types of attempts to obtain, each resulting in more thorns and thistles than fruit and nutrition. In truth, although happiness is more of a delusion of society than it is a tangible object, the scriptures lead us to a deeper sense of fulfillment through Christ, which leads us to the ever so coveted state of happiness. However, happiness isn’t so much of a thing that we can acquire, rather it is something of which we already behold.

One of the most essential ingredients of happiness is gratitude. Gratitude, a simple emotion with a spiritually powerful impact and numerous medical health benefits, requires one to be humble, accepting of their circumstances for what they are, while making emotional room for the unmet expectations, preferences or jealousy of what others seem to have in their life.

Research consistently shows that those who routinely practice the art of gratitude, experience life more optimistic, less self-centered with a greater sense of self-esteem, and a deeper spiritual walk without a strong need for materialism or worldly affairs.  Other key benefits of gratitude are a healthier immune system, a higher quality of sleep and relaxation, improved confidence, creativity and sense of connection to others.

So what are different ways to practically practice gratitude in our lives. To begin with, one can begin to simply notice the everyday opportunities in their life where they could practice (or pretend) to be thankful. In fact, a five-minute a day gratitude journal can increase your long-term well-being by more than 10%.

Other ways to grow in the spirit of gratitude is to maintain a larger perspective of life. We often times evaluate our life based on “what we don’t have” and “how far we have yet to go” in our journey through life. When we truly embrace the gift of gratitude we begin to take into account more of what we do have to offer and the gifts we have already been given. One question I try to remind myself of is “whose dream are you living?” If we stop to think of it, every one of us has at least a handful of realities that others in this community, country, and especially world would love to have. Whether it be two working legs, a sound mind, a healthy family, or simply a computer screen to read this article on , we all have been abundantly blessed in ways that we so easily overlook. Jesus was very clear on this point when he spoke in The Beatitudes during His Sermon on the Mount. I would highly recommend a variety of devotionals and study guides that help you personally connect to The Beatitudes in a deeper and more meaningful way.

In closing, as we prepare for this Thanksgiving Day celebration, I personally challenge and purposefully pray that each of you genuinely reflect on the blessings and gifts that Our Loving Father has granted each of you. And may we all learn to truly speak from our hearts a loud giving of thanks!

Justin





Sunday, November 2, 2014

Bad Parenting Advice…with a Twist



Throughout time, there has always been an abundance of “free” parenting advice offered to those looking for it. Whether it is from a good intending family member, or from a popular comedy sitcom, any “free advice” usually comes at a real world cost of applying it. As a Christian family therapist, I have seen and heard of all sorts of “personal solutions” that some indeed are effective, but perhaps may be ill-advised for others to try. So, instead of writing about a list of techniques that have been thoroughly researched (see Love and Logic resources) or providing a sermon on God’s Word about parenting (see proverbs), I would like to offer you an effective twist on one piece of “bad parenting” advice:

               Commit to always say yes to your children!!!…..even while saying no to their requests or preferences or choices.

I’m serious, just think about how many times you say no first to your children during their daily interactions such as dinner time, or bed time, at the grocery store, or if I even dare…the toy store!?!?!?!

The issue is that starting with a “no”, is like zapping them emotionally, which causes a release of cortisol, adrenaline and other “fight, flight, or freeze” reactions in their brain, which makes them much more likely to be resistant and protest or eventually they begin to resign from even trying because they constantly feel unloved or unable to get their needs met.

However, starting with a  “yes” allows them to feel heard and validated, to feel loved and empathized with, and it sets their brain up with the more beneficial level of chemicals such as dopamine and oxytocin, prior to you asking them to accept your no.
              
Often times, if you commit to leading with a “yes”, it allows you to maintain your purposeful boundaries and protective limits, while allowing them to hear your empathy and understanding of why they might want to make such a request or action. Statements such as “yes, I can understand why you would want that, however, today my answer is a no” or “sure, that would make sense, yet, at this time I’m not willing to permit that in this house”, allow you to send the internal messages of acceptance, love and permission to allow them to vocalize who they are trying to be, while maintaining your parameters of honest, loving and fair limits.

Although it takes a little bit of mental training to lead with a “yes” first, it is amazing at how effective this simple shift is at allowing both the parent and the child to preserve the love they have for each other while accepting and dealing with the limits of reality. In His Truth, that is exactly how God loves and parents us. He provides us unconditional love while maintaining His Will and His Provision for us, for the goal of helping us grow and mature as we were intended to be with Him.
                             
If you enjoyed that bit of “free parenting advice” stay tuned for the future parenting blog post titled...Some rules are not meant to be broken!


Justin


Monday, October 13, 2014

How Would You Describe Your Marriage: Friends, Lovers, or Simply Surviving?

As a Christian marriage therapist, I often hear spouses describe marriage in a variety of ways. Some describe their marriage as “an adventure through life with their best friend”, while others describe their marriage as if they are “business partners and co-workers, but not necessarily enjoying each other as friends”. While others describe their marriage as if they are “simply roommates; like two ships passing in the night”.

Although God is the same God and His design for marriage has never changed….why do we have such different experiences within the same constitution of marriage?

 This article won’t be able to address the entirety of that question, however, I do hope to bring to your attention a few specific connection points every marriage needs in order to truly thrive.

To begin with, each marriage must find a balance between being able to function through the logistics of life such as the restrictions of time, energy, money, (grocery lists, errands, parenting, chores, etc.) and the intentional efforts it takes to build and cultivate a sense of friendship and intimacy in their marriage. As God created us as human “beings”, and not just human “doings”, so to our marriage can’t just be about checking off lists and making it through the day. Instead, our marriage is designed to be a refuge and safe haven where we can learn to not only be ourselves but also freely accept and receive who are spouse really is, not just the person they need to be to the rest of the world.

 Both professionally and personally, I have found that a foundation of friendship in marriage is based on the level of three distinct stages:

1.      “Knowing” each other

2.      “Liking” each other

3.      “Interacting” with each other

The “knowing each other” stage is based on the ability to interview, learn and experience one’s spouse in light of their interests, dreams and desires. When couples can unlock the emotional and spiritual story being told by their uniquely personal experiences, it offers an invaluable level of intimacy, discovery and acceptance of one another.

The “liking each other” stage is in regards to showing goodwill towards each other, being thoughtful and purposeful in depositing positives in one another’s “emotional bank account.” Often times it is the little everyday actions and interchanges which show kindness, love and attention to each other, that lead to the positive energy which fuels friendship and excitement for their partner’s presence, even despite any inconsistencies or “warts of character”. As God purposely and unconditionally pursues us, we too are called to truly learn to like not just love our spouse.

The “interacting with each other” stage is about learning to be purposeful and creative in finding ways to cross paths throughout your daily and weekly routine. Marriages thrive when there is a balance of both functional interacting, such as game planning for the monthly budget and grocery list, as well as relational interacting, such as date nights, gestures of kindness, and stirring up interests of past events and activities you both fell in love over. Another important part of interacting is the spouse’s ability and willingness to initiate and maintain dialogue and discussions of deeper relationship issues or opportunities for growth and healing. When couples are able to have dialogue and reconnection meetings, whether they are informal and as needed, or purposefully planned such as a weekly check-in, couples often experience a sense of trust, safety and predictability in their relationship even with the “not so fun issues”.

Although there are several other components marriages need to thrive, I hope that you commit to evaluating your marriage for opportunities to better connect, and hopefully better enjoy the life and friend God has given you through your spouse.


Justin


Sunday, September 21, 2014

Do You Find Yourself Playing an Unwanted Game of Twenty Questions with Your Kids?


Have you ever had a genuine desire to learn about your child’s day, only to be met with their determination to not say a peep?

If so, how do you respond to them? Do you try to poke, prod and pry their little lips, only to get a “it was okay” or “I don’t know”?

 Do you try to bribe them with some clever incentive that might motivate them to share with you? Or do you find yourself getting frustrated to the point of being angry or perhaps even feeling a bit rejected by your own child?

No matter how old your child is, it can be quite challenging if your child decides to play the “see if you can get me to talk” game. However, as both a parent and a professional family therapist, I have found it helpful to remind yourself of the original reason you are even inquiring about how they are doing and how their day went…. because of your unsolicited love for them. When we can remember that “we ask because we care”, then we have a baseline for the type of reactions we show in response to their version of the silent treatment.

To begin with, I recommend that instead of just commanding them to tell you how their day went, commit to leading with the words, “would you be willing”.  Those four words communicate a sense of invitation without reprimand, as well as maintain an appropriate level of respect you have for them as an individual who may or may not decide to share their “treasures” (thoughts, feelings, experiences, etc) with you.

If you still hear nothing, try following up with words that clarify your heart’s intention for learning about their world and acknowledge the purpose and value you see in staying connected with not just them but others in your life who are important to you. Then, as hard as it may be, allow them to decide when they are ready…even if it is way past your preferred timeline.

Very similar to playing the game Battleship, the more you try to “find their location”, the more they will squirm away and hope you “miss the target”. So instead of continuing to bombard them with question after question, it is often healthier for both if you simply acknowledge they “are on the radar” and allow them to come to you when they are ready.

Finally, it is also important to finish with a statement that tells them how often you plan to ask anyway, even if they don’t answer, not because you are trying to annoy them but rather because you commit to being sensitive to their preferences, but never to the point where you stop being the loving parent you are trying to be.  It is important to try to find a balance between not invading their privacy yet not abandoning them or yourself and who you want to be as their parent and as a person that you value being.

So as the school year warms up, and your child/children spend more time away from the home then at home, I wish you luck and good form in attempting to connect with you child about who they are and how they are experiencing the life provided for them.


Justin


Sunday, August 31, 2014

“Back to School” Family Challenge



It’s almost the time for that dreaded “SCHOOL!!!” word to kick into full gear. Are you ready? I’m assuming with all of the weekly advertisements it is hard not to be very aware of the seemingly endless list needed for a smooth transition back into the school year. However, as important as classroom supplies, school clothes and sports gear is to your child’s success in their academic growth, I would like to highlight another major area in their life that can play a significant role in how much learning actually happens this year……their routine at home.

As our children return to school and spend less time in the home, it is very beneficial to be even more purposeful of the quality time and efficiency they experience during the limited hours they are actually at home. I would like to offer some helpful ideas to keep a sense of balance and routine as an entire family that will not only set them up for success, but likely draw you even closer connected to your loved ones…including the family petJ

Organization:
               What better way is there to get organized than to focus on your organization!?!  For instance, where exactly do you expect your children…and your spouse….to put all the books, bags and clothes they bring home from their various adventures? Do you have a designated spot for backpacks, paperwork, gym bags, etc? If not, I strongly suggest you do so, because this simple step can eliminate a lot of time spent looking for lost items that seem to magically disappear the night before they are truly needed.
Now, what if you already have a designated place, yet no one seems to remember exactly where that is, or perhaps they conveniently forgot how to actually place things in the designated place? Well, there are two quick solutions. First, take a picture of what a clean and organized space is expected to look like and/or have a bulleted checklist of the items that are required to be present before a certain time the night before (you could even make labels for those who love using a label maker). Second, establish a new set of expectations that “those who can be responsible for organizing their spaces, are also those who may continue to keep the privileges they are regularly given” (if they can’t seem to remember…or care…to put their things away, simply have a list of consequences established so that they know what they are signing themselves up for if and/or when they decide to test your expectations).

               Another way to stay organized during the school year is to commit to making a meal prep menu for each week. By planning ahead of time (just like school cafeterias do), you and your children will have a much more predictable menu and you can take advantage of weekends or nights off to do larger meals and also consider crockpot dinners and previously prepped frozen meals for those nights that are a little more hectic.

Setting Limits:
               This one is a tough one. Especially in our modern high tech and socialized culture, there are soooo many different things that can pull each of us in several directions. There is such a competition for our time and energy as parents and children alike. However, when you can give yourself permission to “not have to say yes to everything”, which means giving your children the reality that they will have to “learn to say no to some things”, it will allow a more realistic time frame to work with and fit in family time and down time….such as sleeping a full 7-8 hours. I strongly recommend putting a fair and reasonable limit on extra-curricular activities, organizations and even volunteering.  When you can model with confidence the ability to accept limits and prioritize your priorities, it shows your children the true value of having balance in their life despite the genuine disappointment that comes from not being able to do everything available to them.

Quality Time:
               Having additional opportunities for quality time is one of the main intended benefits for focusing on organization and setting limits. However, just because we may have additional time to use, doesn’t mean we always spend it as purposefully as we could. I recommend you set relationship goals of both time spent and quality connection activities to do with each of your family members and the family as a whole. For instance, scheduling family dinner times and preparing a list of family questions to discuss during dinner is a great way to incorporate a requirement of eating with an intentional effort to connect. (Check out this link for ideas about creating your own family’s dinner questions jar). It is also helpful to designate certain nights of the week as “family game night” or “family movie night” or even specific times of the night for “individual education time” where each person (including you parentsJ) picks a brain stimulating activity (not electronic based) that could range from reading, drawing, music practice, Sudoku, cross words, etc. When your children see that you value downtime and education time enough to participate in it yourselves, they are much more likely to see the value for themselves.

In the spirit of keeping things simple, and knowing that you probably are limited in the time you have to even read this article, I will end here. I truly do hope that you can find at least a few ideas from above that will help you better prepare and execute a plan to make this next school year one of “many fruits and blessings”.


Justin


Monday, August 11, 2014

When Children Are Given Two Choices, They Still Have Three Options



“Now honey, would you like to play with your toys nicely and keep them, or would you rather not play with your toys nicely and then they can stay in my closet?” Have you ever tried that one on your toddler?


Or perhaps you may have tried a different version of that on your teen? (“Would you like to drive responsibly and keep your license, or not and I will be happy to hold on to it until you are more ready for safe driving?)


Dare I say even on your spouse? (“If you would be willing to stop using hurtful words I am willing to stay in the room and discuss this with you, if not I will choose to give myself some space from you until we are both speaking calmly.”)


If you are familiar with the Love and Logic approach to parenting and to marriage interactions, you likely are noticing the use of “choices” and “enforceable statements” (focusing more on what I will do or allow, and not on what they have to do or can’t do), in the examples given above. While there is an abundance of research and literature about the importance and effectiveness of these techniques, (see www.loveandlogic.com) I would like to point out a very important concept that helps us with what happens after we use a statement such as those.


In reality, we can only control certain things, primarily our own thoughts, feelings, intentions, choices, etc. Therefore, also in reality, we cannot control other things, especially others thoughts, feelings, intentions, preferences, choices, etc. So as you sharpen our skills at taking more ownership of yourself by being honest, loving and fair in your discussions and boundaries, I encourage you to remember that even when you use the proven techniques of setting limits and offering choices, your child still has, and always will have options that will likely fall under three main categories:

1. They can choose to do something that will make it better
2. They can choose to do something that will make it worse
3. They can choose to do nothing and leave it to chance


When people choose “to do something that will make it better”, they are likely going to have to prepare themselves to accept what they can’t change or control, while learning to advocate for what they do want, yet make a choice that fits within the parameters given to them. For instance, if the child truly values playing with the toy, even though hitting their sibling with it is much more fun, then they can choose to “accept”, stop hitting, and continue to play with the toy in harmony. The end result is a win-win for all.


When people choose “to do something that will make it worse”, they are most certainly electing to “not accept” and will move into the “rebel mode” with various attempts to escalate things, debate things, retaliate against the authorities involved and/or withdraw, pout, and passively harbor anger and resentment. The end result is a lose for the child due to the lack of growth as well as the loss of the toy,yet if the parent maintains a loving posture, the child will still have a chance for a “to do something to make it better” the next time.


When people choose “to do nothing and leave it to chance”, they are likely allowing themselves to be too passive to their needs and preferences, allowing themselves to stay stuck in a helpless/victim position, or are secretly wanting the authority/parent to be over responsible and do it for them, especially so then the child can attempt to blame the parent later. The dilemma with “leaving it to chance” is that the child doesn’t learn how to grow from the situation, will likely still have to deal with the dilemma in the future, and are literally allowing someone or something else to dictate the outcome whereas they could have chosen to take ownership for themselves in the first place.


Like many other topics about “life lessons”, these three options are easy to write about and read, yet the true act of love and growth is in applying and personalizing them. My hope is that you first commit to observe how often you and/or your child (spouse, etc) naturally do either of the three options, then, when you are ready, ask yourself…..

“Am I ready to address this pattern and do something to make it better, do I want to ignore it or escalate it and make it worse, or do I choose to just sit and observe and leave it to chance that things will magically change on their own?”




Justin

Sunday, July 20, 2014

Two Additional Ways to Make a Decision in Marriage


In previous blog posts, I have written about how decisions are made in marriage using “my way, your way, or our way” and “inform, defer, confer”, however, one important distinction I have not written about is whether or not couples are purposeful about the decision they have made.

To begin with, there is a wide range of types of decisions that need to be made in a marriage, especially considering the length of time marriages span (hopefully). Whether these decisions be big or small, one thing that is helpful for the longevity and quality of the marriage is to “decide rather than slide” into decisions.

When we “slide” into a decision, it is likely that neither person was overly assertive into what needed to be decided or how exactly it would get done. As a result, over the course of time the couples sort of just “figured it out”. Now that may work for some of the smaller situations you face in everyday life, however, if spouses don’t take an honest account of what is truly important to them and why they would prefer one option over the other, then both spouses typically fail to take full ownership of the decision made and it ends up being ripe for blame, resentment, discontentment and disappointments.  

God designed us to be proactive and purposeful in our life choices, and it works the same for our marriages. As a marriage and family therapist, I have seen the devastating effects passivity and “aimlessly wandering” or “just settling” has not only had on the landscape of marriage, but also on each person’s heart and soul. Whether it be in the area of finances, parenting, sex, holidays, career decisions or any other scenarios that marriages have to navigate through, we spouses don’t take hold of their current reality and work together to point towards a common vision for the future, either or both feel less than fulfilled and satisfied later down the road.

So why not take more ownership and purposefulness in our lives and marriages? Well, some of the biggest barriers are fear, intimidation of “not having a guarantee”, worry of being blamed for an undesired outcome, as well as not wanting to risk the vulnerability of “leading and dreaming of a better future”. The good news, however, is that God designed us to turn to Him for discernment and guidance from both the mundane and the most significant of choices.

It is my hope and prayer that you take an honest assessment of the key decisions in your life, show courage, and leap with faith while choosing from conviction.

Justin




Saturday, June 14, 2014

The Meaning of Fatherhood


As Father’s Day approaches, I would like to take this opportunity to reflect on the importance and value a father has in the role he is given from God.

               A dictionary definition of father:
                              Father, (noun and verb);
1.      A male parent or any male acting in a paternal capacity;
2.     A male who originates something;
3.     To perform the tasks or duties of a male parent;
4.     To assume as one’s own; take the responsibility of;

As you can see above, the word father infers both a noun ( a sense of being) as well as a verb ( a sense of acting). From my experience as a son, a son-in law, and a father of three, as well as a marriage and family therapist who has had the privilege of encountering countless men and fathers, I seek to shed light on what the word father has come to mean to me.

Spiritually, being a father is about being given a God-trusted responsibility of an innocent child, group of children or a position of leadership, and to respond with a willingness to be humbled, overcome fear with faith, and resolve to preserve through endless unknown trials with conviction. Spiritually, being a father is also about holding my child in my arms and knowing that their life experiences, sense of safety, understanding of love, and growth in faith is bestowed upon me to take the initiative and lead with love, regardless of my past experiences with men and fathers of my own.  As God designed it, being a father is also about creating a loving relationship with their mother, a type of love that provides assurance and stability, as well as a blueprint of how true intimacy, respect and compassion can create a source of life and security for those who dwell in it.

In everyday life experiences, I’ve found that being a father is about watching a little person who so eerily reminds me of someone I know be capable of melting my heart with a smile, or wrenching my soul when they are in pain. Being a father is about doing whatever it takes, including late night bottle feedings, last minute store runs for that one missing part of their upcoming gift surprise, as well as committing to what seems like hundreds of dance recitals, school activities, sporting events, and eating humble pie each time I will have to remember how to do elementary math problems I learned decades ago.

From having several father-like figures play a significant role in my life, I’ve witnessed that being a father is about being willing to teach, reteach, repeat again, then apprehensively watch the younger generation completely dismiss all the wise teachings and do it their version anyway. Yet, being a father is also about lovingly accepting their apology and with purposefulness allowing them to learn from their mistakes and take ownership of their experiences. I’ve also experienced that fatherhood has absolutely nothing to do with genetics, legal custody agreements, or titles, rather it’s about taking the opportunity to speak truth and love into a young child, or a young adult’s heart while never depending on the recognition or praise in order to know that it made a difference in their life and likely for generations to come. I’ve also first-hand observed that being a father is about investing in your children for decades, only to be strong enough to smile as you watch them walk down their own path and calling in life, whether it be walking across the podium, walking down the aisle, or walking out of sight in the airport, yet with a silent affirmation of knowing that what the father has invested in their heart will be given an opportunity to produce fruit in the child’s future.

As I’ve professionally interacted with countless fathers over the years, I’ve seen that being a father is about both the excitement and joy that comes with the news of a pregnancy, as well as the devastating heartbreak from the stories of holding a stillborn child in parent’s arms, or placing the final rose on the grave of an unrealized dream that God called home earlier than they hoped for. I’ve learned that the calling of fatherhood runs so spiritually deep that even when a man’s own childhood experiences have been of abuse, addictions, or abandonment, God prepares their heart to push past the pain and eternally transform it into love, hope and dedication, for a child of their own.

I’ve learned that fatherhood is also about checking for monsters in the closet, scaring away the teenage boys who want to date their daughters and double checking seatbelts even when they are in their twenties, not out of unwarranted anxiety, rather out of a call of duty to protect and promote healthy transition throughout the stages of life.

I’ve learned that fatherhood is more than about being “the master of the grill”, “the keeper of the lawn”, “the tinkerer in the garage”, “the coach on the field”, or “the scout troop leader”, or any other stereotype fathers tend to fall under.  Fatherhood may entail those things, rather it’s more about the attitude and level of engagement that the father has when performing these roles, hopefully with  an attitude out of love, encouragement and support, rather than one out of obligation, pride or control.

I’ve also come to see that being a father doesn’t end when the children leave the home, have children of their own or begin to take care of their own parents as they move towards the end of their life, rather a father’s love and duty, has been divinely designed to cover the lifespan of each child, as well as return to God the Father for true strength, mercy, and wisdom.

As we take time to celebrate this Father’s Day, I pray a prayer of thanks, love, and support for each and every man who has taken up the call from God Our Father, and has allowed someone in this world to
be “loved as He loves us”.

Happy Father’s Day!


Justin